Life Lived One Corner at a Time
It's been a long time coming; but we got Coach Adam Mills of Source Endurance on the pod this week to talk bikes, figuring out where you want to go with your season and how to get there in the best form possible.
In this episode we talk with Coach Adam Mills, @the_adam_mills, of Source Endurance, @sourceendurance, about how he approaches working with athletes and helping them set goals for the coming season.
This week we talk to the 2019 M1/2/3 Road Cup champion about being a part of a team with a special ethos, the intricacies of training for the year 2050, racing road and track, and then we go to the lightning round.
In this episode we talk with Steve Kusy of District Velocity Racing p/b Bicycle Pro Shop about winning the 2018 MABRA Road Cup, how he approaches training for the long haul, and where he’s going from here.
The 2019 MABRA Lifetime Achievement Awardee Ruth Stornetta shares her experiences as a long-term promoter, talks about the status of bike racing promotion and shares some funny anecdotes.
In this episode we talk with the 2019 MABRA Lifetime Achievement Winner and long-time promoter Ruth Stornetta about her journey from a fledgling race director to running one of the most successful bike races in MABRA. In addition, she gives us some advice about how to stay positive and focused, and helps us look to the future.
Your 2018 National Masters Criterium Champion talks to us about overcoming health issues and the stresses of dad life to win one of the biggest bike races around. Then we discuss mentoring and the DC Velo Development team before launching into the lightning round.
In this episode we talk with Ryan McKinney of DC Velo/Team Beyer Auto, @dc_velo_racing, about how he won the 2018 Masters National Criterium Championship in Augusta, GA. Then we talk with him about being a mentor and father and his goals for the future.
A candid, yet light-hearted interview with the 2018 Properties on the Potomac Road Cup with Erin Bougie of NSMI Racing
In our first episode we talk with Erin Bougie of NSMI Racing, @nsmiracing. We ask her five random questions about life, bike, philosophy, and superheroes. You also learn the story behind the LL Bean boots in her wedding picture.